Why am I tired all the time?
Last Updated: 02.07.2025 10:08
- Red meat
Hang out with people who motivate you.
- Raw dairy
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8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
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Your gut will thank you.
10. Incorporate breathwork in your morning routine.
- Honey
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
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12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
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13. Don't listen to sad music.
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It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
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11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
They don’t know why though.
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- Fruits
Cheers!
Oxygen supplies energy to every cell in your body.
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1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
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